They contain sugar and starch that give energy to the body. They are very rich in carbohydrates. Celebrity trainer Sameer Purohit says, “One medium-sized banana eaten about 45 minutes to an hour before your workout is generally enough to keep you going throughout your workout routine. It’s like adding fuel to the body. But each person should understand his body and cater to his/her own body needs.”
Bananas contain a number of vitamins and minerals.
A medium banana contains around 25% of the daily recommended amount of vitamin B6.
Aim for between 75 and 90 mg of vitamin C daily.
Magnesium: This mineral helps keep your bones strong and regulates your blood pressure and blood sugar.
Benefits of banana:-
Could lower blood sugar levels.
May promote good intestinal health.
May help with weight loss.
May benefit cardiovascular health.
Brimming with anti-oxidants.
May make you feel more satisfied.